Charles Power / John Cash
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:57:10
- Overall Rank
- 46 of 219
- Rank (AG)
- 7 of 20
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 95028
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:32:19
Pace
5:03 /km
Workout Total
20:45
Workout Ratio
36.3%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:05 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:17 |
| Running 7 | 00:04:09 |
| Lunges | 00:02:42 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:19 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:04:10 |