David Mc Dermott (IRL) / Owen Coleman (IRL) / Louise Bolger (IRL) / Glencora Coleman (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 00:55:23
- Overall Rank
- 4 of 18
- Rank (AG)
- 3 of 12
- Age Group
- U40
- Gender
- Mixed
- Bib
- 194013
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:25:05
Pace
3:55 /km
Workout Total
25:45
Workout Ratio
46.5%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:21 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:21 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:05 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:04:37 |