Fergus O'Connor (IRL) / Mark Mcgeough (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:56:46
- Overall Rank
- 45 of 219
- Rank (AG)
- 24 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 101025
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:30:38
Pace
4:47 /km
Workout Total
22:19
Workout Ratio
39.3%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:09 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:03:57 |
| Rowing | 00:03:56 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:38 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:03:53 |