Sean O'Neill / Brian Griffin
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:32
- Overall Rank
- 46 of 60
- Rank (AG)
- 16 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 110011
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:27:27
Pace
6:52 /km
Workout Total
27:54
Workout Ratio
43.9%
TRY Zone
00:08:15
| Split | Time |
|---|---|
| Running 1 | 00:04:09 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:13 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:27 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:08:15 |