Denise Leniston (IRL) / Elisa Grant (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:05:02
- Overall Rank
- 19 of 39
- Rank (AG)
- 7 of 15
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142015
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:33:11
Pace
5:11 /km
Workout Total
27:12
Workout Ratio
41.8%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:34 |
| Running 8 | 00:04:05 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:11 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:43 |