Niamh Lister (IRL) / Marlena Wisniewska (IRL) / Emmett Hegarty (IRL) / Jonny Wells (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 00:55:08
- Overall Rank
- 3 of 18
- Rank (AG)
- 2 of 12
- Age Group
- U40
- Gender
- Mixed
- Bib
- 194006
- Gym Affiliate
- DQ
- League Points
- 86
Run Total
00:27:56
Pace
4:22 /km
Workout Total
22:54
Workout Ratio
41.5%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:56 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:04:23 |