Lyn Cheung
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:08:20
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 122004
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:32:41
Pace
5:06 /km
Workout Total
31:20
Workout Ratio
45.9%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:41 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:23 |