Wes Redmond (IRL) / Eric Murray (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:16
- Overall Rank
- 45 of 60
- Rank (AG)
- 17 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 104016
- Gym Affiliate
- EpicFitness
- League Points
- 42
Run Total
00:23:26
Pace
5:52 /km
Workout Total
31:11
Workout Ratio
49.3%
TRY Zone
00:08:44
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:11 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:04 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:26 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:08:44 |