Alan Cusack
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:08:41
- Overall Rank
- 45 of 58
- Rank (AG)
- 11 of 15
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 184025
- Gym Affiliate
- Coachcusak@theAllywayft
- League Points
- 53
Run Total
00:31:48
Pace
4:58 /km
Workout Total
32:22
Workout Ratio
47.1%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:04:17 |
| Sled Push | 00:02:55 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:10 |
| Lunges | 00:05:11 |
| Running 8 | 00:04:14 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:48 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:35 |