Gareth Francis (IRL) / Glen Lamb (IRL) / Ciara Murphy (IRL) / Orlagh Dolan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 00:53:04
- Overall Rank
- 2 of 18
- Rank (AG)
- 1 of 12
- Age Group
- U40
- Gender
- Mixed
- Bib
- 194007
- Gym Affiliate
- GFT
- League Points
- 108
Run Total
00:25:03
Pace
3:55 /km
Workout Total
23:24
Workout Ratio
44.1%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:02:05 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:05 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:03 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:04:41 |