Barry Riordan (IRL) / Dean Riordan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:12
- Overall Rank
- 44 of 60
- Rank (AG)
- 16 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 104012
- Gym Affiliate
- Akpulse
- League Points
- 42
Run Total
00:28:35
Pace
7:09 /km
Workout Total
28:52
Workout Ratio
45.7%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:27 |
| Running 8 | 00:07:25 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:35 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:51 |