Adrian Ward
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:07:58
- Overall Rank
- 44 of 58
- Rank (AG)
- 12 of 17
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 190003
- Gym Affiliate
- Tosu
- League Points
- 54
Run Total
00:29:06
Pace
4:33 /km
Workout Total
34:35
Workout Ratio
50.9%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:03:02 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:03:40 |
| Sled Push | 00:03:23 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:37 |
| Lunges | 00:05:26 |
| Running 8 | 00:03:54 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:06 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:04:21 |