Grainne Bolton
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:39
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 112024
- Gym Affiliate
- Fitness Journey
- League Points
- 54
Run Total
00:33:03
Pace
5:10 /km
Workout Total
30:04
Workout Ratio
44.4%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:04:28 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:28 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:03 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:37 |