Denise Dalton (IRL) / Louise Bruton (IRL) / Richard Naughton (IRL) / Cobus Basson (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 00:52:53
- Overall Rank
- 1 of 18
- Rank (AG)
- 1 of 6
- Age Group
- 40+
- Gender
- Mixed
- Bib
- 194019
- Gym Affiliate
- —
- League Points
- 109
Run Total
00:24:22
Pace
3:48 /km
Workout Total
23:58
Workout Ratio
45.3%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:46 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:02:07 |
| Running 6 | 00:03:04 |
| Rowing | 00:04:09 |
| Running 7 | 00:02:59 |
| Lunges | 00:02:54 |
| Running 8 | 00:02:52 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:04:37 |