Alison Mulconry
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:05:59
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 132003
- Gym Affiliate
- Evan Garvey Fitness
- League Points
- 40
Run Total
00:22:49
Pace
5:42 /km
Workout Total
36:43
Workout Ratio
55.6%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:05:27 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:15 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:32 |
| Running 8 | 00:03:03 |
| Burpees | 00:08:10 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:49 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:31 |