Gary Kinahan (IRL) / Barry Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:56:14
- Overall Rank
- 43 of 219
- Rank (AG)
- 13 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 90018
- Gym Affiliate
- Skf
- League Points
- 65
Run Total
00:29:43
Pace
4:39 /km
Workout Total
22:14
Workout Ratio
39.5%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:03:45 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:07 |
| Running 7 | 00:03:59 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:43 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:04:21 |