Niamh O'Hagan (IRL) / Emma Mcconville (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:03:59
- Overall Rank
- 16 of 39
- Rank (AG)
- 4 of 12
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 142019
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:34:20
Pace
5:22 /km
Workout Total
25:45
Workout Ratio
40.2%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:39 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:18 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:10 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:20 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:03:58 |