Jayne Dummer
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:36
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 122026
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:32:54
Pace
5:08 /km
Workout Total
30:34
Workout Ratio
45.2%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:05 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:54 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:12 |