Pj O’Leary (IRL) / Michael Bernie (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:55:47
- Overall Rank
- 41 of 219
- Rank (AG)
- 12 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 90004
- Gym Affiliate
- CrossFit Gorey
- League Points
- 66
Run Total
00:29:13
Pace
4:34 /km
Workout Total
22:55
Workout Ratio
41.1%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:54 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:13 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:03:43 |