Karl Swan (IRL) / Ollie Swan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:55:46
- Overall Rank
- 40 of 219
- Rank (AG)
- 22 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 90025
- Gym Affiliate
- VKNG
- League Points
- 66
Run Total
00:32:04
Pace
5:01 /km
Workout Total
19:53
Workout Ratio
35.7%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:35 |
| Running 5 | 00:06:18 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:15 |
| Running 7 | 00:04:06 |
| Lunges | 00:02:10 |
| Running 8 | 00:03:46 |
| Burpees | 00:01:51 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:04 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:52 |