Helen Williams (GBR) / Linda Devereux (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:03:39
- Overall Rank
- 14 of 39
- Rank (AG)
- 5 of 15
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142008
- Gym Affiliate
- The Stables Gorey
- League Points
- 68
Run Total
00:33:22
Pace
5:13 /km
Workout Total
26:12
Workout Ratio
41.2%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:25 |
| Lunges | 00:02:53 |
| Running 8 | 00:04:15 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:22 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:04:10 |