Nick Karkazis (AUS) / Keith Bredin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:36
- Overall Rank
- 40 of 60
- Rank (AG)
- 14 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 104023
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:28:14
Pace
7:04 /km
Workout Total
27:06
Workout Ratio
44.0%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:21 |
| Running 8 | 00:04:13 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:14 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:06:21 |