Hilda Hamilton
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:07:15
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 130029
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:34:29
Pace
5:23 /km
Workout Total
26:55
Workout Ratio
40.0%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:29 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:55 |