Nicki O Toole (IRL) / Ellen Doherty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:02:07
- Overall Rank
- 12 of 39
- Rank (AG)
- 3 of 15
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 141008
- Gym Affiliate
- —
- League Points
- 79
Run Total
00:33:43
Pace
5:16 /km
Workout Total
24:20
Workout Ratio
39.2%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:20 |
| Running 7 | 00:04:22 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:43 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:04:08 |