Deaglan O'Connor (IRL) / Cathal Carroll (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:55:36
- Overall Rank
- 38 of 219
- Rank (AG)
- 11 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 93024
- Gym Affiliate
- PTI
- League Points
- 66
Run Total
00:31:10
Pace
4:52 /km
Workout Total
20:42
Workout Ratio
37.2%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:05 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:06 |
| Running 7 | 00:04:09 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:46 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:03:48 |