Lorraine O'Shea
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:04:03
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 134012
- Gym Affiliate
- Fitt Gym (Finglas)
- League Points
- 41
Run Total
00:21:42
Pace
5:26 /km
Workout Total
37:09
Workout Ratio
58.0%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:29 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:05:21 |
| Running 4 | 00:02:49 |
| Sled Push | 00:02:30 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:38 |
| Running 7 | 00:02:55 |
| Lunges | 00:04:51 |
| Running 8 | 00:02:51 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:42 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:15 |