Ruth Conlan-Trant (IRL) / Sabrina Jackson (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:01:34
- Overall Rank
- 11 of 39
- Rank (AG)
- 3 of 12
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 142012
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:30:53
Pace
4:50 /km
Workout Total
24:32
Workout Ratio
39.8%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:02:55 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:10 |
| Lunges | 00:02:50 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:53 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:06:14 |