Melanie Lambert (IRL) / Aoife Byrne (IRL) / Anne Marie Clarke (IRL) / Jessica Nangle (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:33:17
- Overall Rank
- 25 of 27
- Rank (AG)
- 10 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 193023
- Gym Affiliate
- —
- League Points
- 28
Penalty
RUN-In 7, RUN-In 7 - 00:07:00
Run Total
00:49:00
Pace
7:39 /km
Workout Total
37:35
Workout Ratio
40.3%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:04:33 |
| SkiErg | 00:06:23 |
| Running 2 | 00:06:30 |
| KB Farmers Carry | 00:03:08 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:05:29 |
| Sled Push | 00:01:47 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:06:53 |
| Rowing | 00:06:15 |
| Running 7 | 00:10:45 |
| Lunges | 00:04:08 |
| Running 8 | 00:05:04 |
| Burpees | 00:08:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:49:00 |
| Best Run Lap | 00:04:31 |
| TRY Zone Total | 00:06:46 |