John Hetherton (IRL) / Kevin Hetherton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:55:25
- Overall Rank
- 37 of 219
- Rank (AG)
- 20 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 100009
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:31:04
Pace
4:51 /km
Workout Total
20:15
Workout Ratio
36.5%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:03:17 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:01:57 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:15 |
| Running 7 | 00:04:35 |
| Lunges | 00:02:31 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:04 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:10 |