Sine Ryan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:03:50
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 133016
- Gym Affiliate
- Bayside Fitness
- League Points
- 42
Run Total
00:22:36
Pace
5:39 /km
Workout Total
35:07
Workout Ratio
55.0%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:02:46 |
| Rowing | 00:05:49 |
| Running 7 | 00:02:48 |
| Lunges | 00:05:18 |
| Running 8 | 00:02:50 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:36 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:12 |