Martin Lanigan (IRL) / Padraig Browne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:59:24
- Overall Rank
- 36 of 60
- Rank (AG)
- 12 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 104022
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:36
Pace
6:24 /km
Workout Total
26:04
Workout Ratio
43.9%
TRY Zone
00:07:48
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:33 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:36 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:07:48 |