Andy Murphy (IRL) / Paul O Brien (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:54:55
- Overall Rank
- 35 of 219
- Rank (AG)
- 18 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 94011
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 67
Run Total
00:29:51
Pace
4:40 /km
Workout Total
21:43
Workout Ratio
39.5%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:00 |
| Running 8 | 00:03:50 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:29:51 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:26 |