Laura Darcy (IRL) / Janice O’Keeffe (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:00:23
- Overall Rank
- 9 of 39
- Rank (AG)
- 2 of 15
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 141006
- Gym Affiliate
- —
- League Points
- 71
Run Total
00:30:59
Pace
4:50 /km
Workout Total
25:25
Workout Ratio
42.1%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:06 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:54 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:03 |