Casey Lawrence
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:03:29
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 16-24
- Gender
- Women
- Bib
- 135002
- Gym Affiliate
- GFT
- League Points
- 42
Run Total
00:22:41
Pace
5:40 /km
Workout Total
35:45
Workout Ratio
56.3%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:13 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:20 |
| Running 7 | 00:02:59 |
| Lunges | 00:05:21 |
| Running 8 | 00:02:47 |
| Burpees | 00:07:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:41 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:06 |