Fergal Duffy (IRL) / Bernard Crombie (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:58:38
- Overall Rank
- 35 of 60
- Rank (AG)
- 11 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 104015
- Gym Affiliate
- Coles Gym
- League Points
- 47
Run Total
00:24:12
Pace
6:03 /km
Workout Total
28:18
Workout Ratio
48.3%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:56 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:12 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:06:12 |