Elliott Morgan (IRL) / Joey Dempsey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:54:53
- Overall Rank
- 34 of 219
- Rank (AG)
- 10 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 95017
- Gym Affiliate
- Anatomic fitness
- League Points
- 67
Run Total
00:29:33
Pace
4:37 /km
Workout Total
21:45
Workout Ratio
39.6%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:51 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:44 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:29:33 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:39 |