Philip Lavery
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:04:42
- Overall Rank
- 34 of 58
- Rank (AG)
- 5 of 6
- Age Group
- 16-24
- Gender
- Men
- Bib
- 185009
- Gym Affiliate
- Platinum fitness
- League Points
- 57
Run Total
00:29:17
Pace
4:35 /km
Workout Total
31:37
Workout Ratio
48.9%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:39 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:38 |
| Lunges | 00:04:00 |
| Running 8 | 00:04:15 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:17 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:53 |