Ciara O'Riordan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:06:30
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 120019
- Gym Affiliate
- Republic of Fitness
- League Points
- 65
Run Total
00:33:32
Pace
5:14 /km
Workout Total
27:16
Workout Ratio
41.0%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:30 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:05:48 |