Gary French (IRL) / Richard Stacey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:58:24
- Overall Rank
- 34 of 60
- Rank (AG)
- 13 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 105001
- Gym Affiliate
- ABC Gym
- League Points
- 47
Run Total
00:25:08
Pace
6:17 /km
Workout Total
26:06
Workout Ratio
44.7%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:08 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:07:15 |