Paul Pugh
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:04:05
- Overall Rank
- 32 of 58
- Rank (AG)
- 7 of 10
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 184014
- Gym Affiliate
- —
- League Points
- 57
Penalty
RUN-In 4 - 00:05:00
Run Total
00:32:33
Pace
5:05 /km
Workout Total
27:47
Workout Ratio
43.4%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:07:39 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:33 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:49 |