Niamh Bracken
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:03:22
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 133018
- Gym Affiliate
- Beyond Fitness
- League Points
- 42
Run Total
00:25:55
Pace
6:29 /km
Workout Total
31:00
Workout Ratio
48.9%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:23 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:31 |