Gary Fox (IRL) / Thomas Arnold (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:54:45
- Overall Rank
- 32 of 219
- Rank (AG)
- 16 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 95030
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:28:29
Pace
4:27 /km
Workout Total
22:48
Workout Ratio
41.6%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:52 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:29 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:03:31 |