Maebh Conlon (IRL) / Jacqui Twohig (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 00:57:29
- Overall Rank
- 5 of 39
- Rank (AG)
- 3 of 12
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 142006
- Gym Affiliate
- Strong Female Coaching
- League Points
- 74
Run Total
00:29:01
Pace
4:32 /km
Workout Total
22:32
Workout Ratio
39.2%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:01:48 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:51 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:01 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:06:00 |