Tryka Stats

Aaron Kirwan (IRL) / Adam Kirwan (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
00:54:38
Overall Rank
31 of 219
Rank (AG)
6 of 20
Age Group
20 - 29
Gender
Men
Bib
100017
Gym Affiliate
League Points
67
Run Total
00:29:35
Pace
4:37 /km
Workout Total
21:26
Workout Ratio
39.2%
TRY Zone
00:03:42
SplitTime
Running 100:02:33
SkiErg00:03:45
Running 200:03:33
KB Farmers Carry00:01:14
Running 300:03:47
Ramfit Thrusters00:02:45
Running 400:03:52
Sled Push00:01:18
Running 500:04:01
Sled Pull00:02:20
Running 600:04:05
Rowing00:04:09
Running 700:03:57
Lunges00:02:57
Running 800:03:42
Burpees00:02:58
Running Finish Sprint00:00:09
Run Total00:29:35
Best Run Lap00:02:33
TRY Zone Total00:03:42