Aaron Kirwan (IRL) / Adam Kirwan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:54:38
- Overall Rank
- 31 of 219
- Rank (AG)
- 6 of 20
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 100017
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:29:35
Pace
4:37 /km
Workout Total
21:26
Workout Ratio
39.2%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:03:45 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:09 |
| Running 7 | 00:03:57 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:42 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:35 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:42 |