Aoife Crowley
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:03:11
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 143007
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:13
Pace
5:33 /km
Workout Total
35:57
Workout Ratio
56.9%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:52 |
| Sled Push | 00:02:01 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:00 |
| Lunges | 00:05:30 |
| Running 8 | 00:03:03 |
| Burpees | 00:08:43 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:22:13 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:05:06 |