Fergal Hanna
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:03:51
- Overall Rank
- 30 of 58
- Rank (AG)
- 6 of 10
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 185011
- Gym Affiliate
- Smartgym lisnaskea
- League Points
- 58
Run Total
00:27:51
Pace
4:21 /km
Workout Total
32:39
Workout Ratio
51.1%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:05:27 |
| Running 4 | 00:03:39 |
| Sled Push | 00:03:26 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:43 |
| Lunges | 00:05:41 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:51 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:25 |