Avril Donnelly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:00:50
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 135018
- Gym Affiliate
- Kirwan’s Gym
- League Points
- 55
Run Total
00:25:31
Pace
6:23 /km
Workout Total
30:30
Workout Ratio
50.1%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:19 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:31 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:04:52 |