Laura Ahern (IRL) / Ellen Ahern (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 00:55:39
- Overall Rank
- 3 of 39
- Rank (AG)
- 1 of 12
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 141013
- Gym Affiliate
- Howling heart fitness
- League Points
- 86
Run Total
00:27:59
Pace
4:22 /km
Workout Total
24:18
Workout Ratio
43.7%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:16 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:35 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:59 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:27 |