Reuben Pim (IRL) / Alastair Hoban (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:53:57
- Overall Rank
- 29 of 219
- Rank (AG)
- 15 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 102002
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:30:39
Pace
4:47 /km
Workout Total
19:07
Workout Ratio
35.4%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:03:25 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:10 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:01:47 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:11 |
| Running 7 | 00:03:58 |
| Lunges | 00:02:30 |
| Running 8 | 00:03:32 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:39 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:17 |