Robert Lynch (IRL) / Derek Sugden (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:43
- Overall Rank
- 31 of 60
- Rank (AG)
- 12 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 104020
- Gym Affiliate
- Vantage Marino
- League Points
- 50
Run Total
00:22:59
Pace
5:45 /km
Workout Total
26:43
Workout Ratio
48.0%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:45 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:46 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:59 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:05 |